IAMCOACH.ai

Train smarter, not harder

The first truly conversational AI coach with deep sports science knowledge. Get personalized training, nutrition, and recovery guidance that adapts to your life.

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Why use Coach?

1

Real conversations, real coaching

Ask questions anytime. Get explanations, not just workouts.

2

Adapts to your actual life

Injured? Busy day? Bad weather? Your plan adjusts instantly.

3

Powered by your fitness data

Syncs with Garmin now. Apple Health, Suunto & COROS coming soon.

4

Complete performance system

Training, nutrition, and recovery guidance in one place.

9:41

What should I focus on in today's workout?

Checking your training plan
Coach

Today's focus is on aerobic base building. You have a 60-minute easy run scheduled.

Key points for today:

  • • Keep your heart rate in Zone 2 (130-145 bpm)
  • • Focus on relaxed form and breathing
  • • If you feel any knee discomfort, slow down immediately

Remember, this is about building your aerobic foundation. Speed comes later!

New activity recorded

How did I do?

Analyzing your workout data
Coach

Good effort, but I noticed your heart rate drifted into Zone 3 for about 40% of the run. This was supposed to be an easy base-building run.

What happened:

  • • Average HR: 152 bpm (Zone 3)
  • • Target was: 130-145 bpm (Zone 2)
  • • You went too hard on the hills

For proper base building, you need to stay in Zone 2. I know it feels slow, but this is where the aerobic magic happens!

It's like ChatGPT graduated from Sports Science

We've supercharged cutting-edge AI with sports science, real-time biometrics, and athlete psychology, creating the first AI that thinks like a world-class coach

Claude

Training Periodization

Understands mesocycles, deload weeks, and progressive overload

Coach designs training plans with proper periodization, including base building, peak phases, and recovery weeks. It understands how to progressively increase training load while preventing overtraining, and can adjust your mesocycles based on race dates and personal goals.

Device Connectivity

Syncs with Garmin, analyzes HRV, pace, and recovery metrics

Direct integration with Garmin devices allows Coach to analyze your actual training data, including heart rate variability, training load, recovery status, and sleep quality. This real-time data enables truly personalized recommendations based on your body's current state.

Sports Science Knowledge

Deep knowledge of VO2max, lactate threshold, and biomechanics

Built on extensive sports science research, Coach understands complex concepts like lactate threshold training, VO2max development, and proper biomechanics. It can explain the 'why' behind every workout and adjust training based on physiological principles.

Specialized Prompts

Pre-trained on coaching conversations and athlete feedback

Unlike generic AI, Coach has been specifically trained on thousands of real coaching conversations and athlete interactions. It understands the nuances of training communication and can provide motivation, technical corrections, and tactical advice in a natural, supportive way.

Context Awareness

Remembers your injury history, goals, and preferences

Coach maintains a comprehensive understanding of your training history, past injuries, personal goals, and preferences. Every recommendation considers your unique context, ensuring advice that's not just scientifically sound but personally relevant.

Get the power of AI with the expertise of a professional coach

The Sweet Spot of Training

Personal coaches are expensive and have limited availability. Training apps are rigid and can't adapt to your life. Coach bridges this gap with AI that learns your needs and adapts accordingly.

Personal Coaches

  • $75-200 per session
  • Limited to a few hours per week
  • Hard to find one who truly gets you
  • Can't adapt quickly to schedule changes
  • May use outdated methods, not latest science

Coach AI

Sweet Spot
  • $9.99/month - Less than a coffee per week
  • 24/7 availability - Always there when you need it
  • AI that learns you - Gets better over time
  • Real-time adaptation - Adjusts instantly

"Real conversations, real understanding, real results"

Training Apps

  • Limited to pre-built training plans
  • Can't explain the reasoning behind workouts
  • Basic adaptations, not truly personalized
  • Struggle with multiple constraints at once

Get the intelligence of a world-class coach, available 24/7, for less than the cost of a coffee per week.

Start Your Free Trial

No credit card required • 7-day free trial

Life Happens. Coach Adapts.

Unlike rigid training plans that fall apart when life gets complicated, Coach evolves with you. Sick days, work stress, family commitments - Coach understands and keeps you moving forward.

Multiple sports

Seamlessly balance different sports and training modalities.

You

I'm starting triathlon training but I don't want to give up my gym sessions. Can I still lift 2x per week without compromising my tri training?

Coach

Absolutely! Strength training actually enhances triathlon performance - stronger muscles are more efficient and injury-resistant.

Here's your integrated plan: Swim 2x/week, bike 2x/week, run 2x/week, plus gym 2x/week. Schedule lifting on your hardest training days (like after bike intervals) when you're already fatigued - this maximizes recovery time. Focus on compound movements: deadlifts for running power, pull-ups for swimming strength, squats for cycling. Keep gym sessions to 45 minutes max. Your body will adapt to the volume - just fuel properly and prioritize sleep!

Injury or illness

Smart recovery guidance that prevents small issues becoming big problems.

You

My knee is bothering me and I'm feeling a bit under the weather. Should I still train today?

Coach

Double red flag - injured AND sick? Absolutely not. Your body is already fighting on two fronts.

Here's the plan: Complete rest for 2-3 days. Ice that knee, get extra sleep, focus on hydration and nutrition. I'm rescheduling this week's workouts. When you're feeling 100% healthy, we'll test the knee with a gentle 10-minute walk. If it's pain-free, we'll gradually rebuild. Trust me - 3 days of strategic rest beats 3 weeks of forced recovery from pushing through!

Life events

Adapt your training around major life changes and commitments.

You

I just started a new job with crazy hours and my partner is traveling for work. I can barely find time to sleep, let alone train.

Coach

Life transition mode activated! Your fitness doesn't disappear in 4-6 weeks, but your stress levels can skyrocket trying to maintain impossible standards.

Let's be realistic: 2-3 short workouts per week max. Think 20-minute HIIT sessions, walking meetings, stairs instead of elevators. I'm pausing your structured plan and focusing on movement that fits your chaos. Once your new routine stabilizes in 6-8 weeks, we'll gradually rebuild. Your mental health trumps your VO2 max right now!

Lack of motivation

Reignite your drive with personalized strategies and gentle accountability.

You

I've been skipping workouts for two weeks. I just don't feel motivated anymore and I'm starting to feel guilty about it.

Coach

First, stop the guilt spiral - it's counterproductive and you're definitely not alone in this. Motivation naturally ebbs and flows, even for elite athletes.

Let's troubleshoot: Are you burnt out from too much intensity? Bored with the same routine? Stressed about other life stuff? Based on your recent pattern, I suspect you need a reset. This week, let's try 3 super simple wins: a 10-minute walk, some stretching, maybe one fun activity you actually enjoy. No pressure, no tracking, just movement for the sake of feeling good. Sometimes the best way forward is to take the pressure off and rediscover why you started in the first place.

Beta Users Love Coach

Early users are seeing measurable results with personalized AI coaching.

45%

Weekly active usage

Beta users stay engaged

3x

Longer adherence

vs. traditional apps

94%

Satisfaction rate

Would recommend to others

"COACH helped me qualify for Boston Marathon. It's like having a world-class coach who knows everything about me - my running history, my schedule constraints, even my injury patterns. The AI actually understands context in a way other apps never could."

Sarah K.

Marathon Runner

Boston Qualifier

"I've tried every fitness app out there, but Coach is different. When I told it about my knee issues and tight work schedule, it completely restructured my training with cross-training alternatives. My fitness improved while my knee healed."

Michael R.

Software Engineer

Injury Recovery

"The conversational aspect is incredible. I can ask 'why' about any workout and get detailed explanations. It's helped me understand training principles better than years of reading articles. Plus it adapts when life gets chaotic."

Jessica L.

Triathlete

PR in 70.3
"Coach is the first AI that actually feels like talking to a real person. It remembers our previous conversations, understands my goals, and adapts when my life gets crazy. This is the future of personal training."
David M. - Ultramarathon Runner
David M.
Ultramarathon Runner
100-mile finisher with Coach's help

Simple, transparent pricing

Choose the plan that fits your needs

Coach Pro

Everything you need

$9.99/month

$119.88 billed annually

  • Advanced AI coaching
  • Personalized training plans
  • 50 messages per 4 hours
  • 5 photo uploads per hour
  • Bloodwork analysis
  • Garmin integration

Coach Max

For power users

$49.99/month

$599.88 billed annually

  • Everything in Coach Pro
  • 500 messages per 4 hours
  • 50 photo uploads per hour
  • Priority support
  • Early access to features

Frequently Asked Questions

Get answers to common questions about Coach, AI coaching, and how to get the most out of your training.

Coach is the first truly conversational AI fitness coach. Unlike apps like Runna or Garmin Coach that offer static, predetermined programs, Coach uses advanced AI to understand context, explain reasoning, and adapt to complex situations. You can ask questions naturally and get personalized explanations, just like talking to a human coach.

Still have questions?

Can't find the answer you're looking for? Our team is here to help.

We typically respond within 24 hours • Available Monday-Friday